Jennifer Aniston Zone Diet

Jennifer Aniston Zone Diet

Hollywood stars invest a lot of their hard-earned money on cosmetic procedures in order to look picture-perfect on and off screen. In addition to these high-priced expenses, they also keep their bodies in shape by watching what they eat.

Jennifer Aniston reportedly used the Zone Diet by Dr. Barry Sears to lose weight for her TV sitcom, FRIENDS. Essentially, the zone diet follows a daily ratio of 40:30:30 calorie intake of carbohydrates, proteins and fats. Take not that the carbohydrate source must only be from low-starch fruits and vegetables. Moreover, meat must be lean and fats must not be oil-based. Using this diet is claimed to simultaneously generate high fat loss and gain muscle mass. Users of the diet program report very few effects such as hunger and fatigue.

Jennifer Aniston lost weight from using the Zone diet program and those who want to try it may also reap the rewards after successfully following the program.


































































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